I walked out to the garage (also known as The Man Cave because that's where my husband spends time watching TV, smoking cigarettes and fondling all of his tools) and my husband is standing in a way that I know he's thinking about something, pondering something, trying to figure something out. If he were just chilling out, he'd be sitting - but he's standing, facing the wall, clearly working something out in his head. So I sit and ask what's going on, what he's thinking about and he says he's afraid to tell me, that he actually feels anxiety about it. So I inhale and tell him to just let it out - whatever it is. And he does. He wants to quit smoking. That's when I exhale. This is a Very Big Deal and I know it. And I also know that my reaction is important. I have battled my own addictions and I know that many times the first time you say you want to quit will not be the time you actually quit. But he's worried about the feeling in his lungs, he's worried about not being here and honestly, I think he feels like it's just time. He is not putting cigarettes down today, he may not put them down entirely for a while. But what he was pondering and why he was looking at the wall is this: He wants to turn the Man Cave into more of a gym. Buy a fancy weight set and a treadmill for me (we've talked about this since I got pregnant and I love that he included me in this and that I'll have a way to continue to work out right after the baby is born when getting to the gym might be an issue.) and he wants to create an outlet for the anxiety he knows is coming from not smoking. We recently talked about buying new living room couches and instead, he wants to buy gym equipment and I am totally on board with taking the money we set aside for new couches and buying something that will get us off our buts instead of compel us to sit on them. I know that just thinking about quiting makes him nervous. He has smoked for 25 years. Cigarettes are his friend, his companion and yet, they must break up because the relationship is going to kill him and he knows it. He feels it coming. But the thought of not smoking... he needed to find something to do instead and he's wanted a new weight set thing for the house since ... well ... since I've known him, so step one: set up the garage so it's more of a work out space than a hang out and smoke space. I guess I don't even need to mention how happy this makes me. Granted, I smoked (very lightly) until I got pregnant and there are days, especially when my anxiety level is through the roof, that I would LOVE a cigarette. But I don't, because I'm not quite that addicted to smoking so I just wait for the moment to pass and move on. But I know this is going to be hard for him. I also know he's very stubborn and determined and when he sets his mind to something he will find a way to make it work, so I have no doubts that he'll be able to do it. Many times people pull me aside and tell me I should make him quit. Ha. Right. Like all of the nagging in the world is going to make that happen. I just smile and tell them that you can't make someone do anything - especially something like that - and that it's just going to have to be his decision, when he's ready. And this weekend he felt ready to at least say the words out loud. For someone who understands addiction, I understand the power of just saying the words out loud to another human being. Letting them out of your head and into the Universe can be powerful. I'm realistic, I know this doesn't mean he'll throw them all away right now, but he's laying the ground work, getting ready - mentally - for the challenge of giving up something that he loves for reasons he can't quite articulate. The thing I wanted him to know more than anything was that I understand and that whatever he needs in terms of support, I'm here. I'm in it with him. Always.